“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ~ Mark Twain

Oh, Mark. You always did know how to cut right to the truth.

This quote? It’s the kind you want to pin to your mirror. Because the people you let into your world matter...a lot. They either fuel your fire or pour water on it. And if you’re reading this, I’m guessing you’re here to burn bright.

So this week, take a little inventory. Who lifts you up? Who reminds you that you're made for something more? And maybe, most importantly… are you that kind of person for someone else?

Let’s be the women who hand out permission slips to dream big and rise higher.

Have you met Jerelyn Rodriguez? She's a Bronx-born powerhouse who’s turning the tech world on its head in the best way possible.

Jerelyn is the co-founder of The Knowledge House, a nonprofit that equips young people from overlooked communities with the digital skills, confidence, and support they need to build thriving careers in tech.

What makes her story so inspiring?

She saw the gap. The missed opportunities. The lack of access.

And instead of just shaking her head and walking away, she rolled up her sleeves and created a space where talent and drive could finally get the spotlight they deserve.

Her work isn’t just changing lives—it’s changing entire neighborhoods.

Jerelyn’s reminder for all of us? You don’t have to wait for permission to create impact. If something needs fixing, be the one who builds the solution.

Meet Jerelyn and learn more about her in this interview - Jerelyn Rodriguez is Redefining the Technologist Archetype​

Replenish Magnesium with Ease

Here’s a little self-care secret your body will thank you for: magnesium.

Many women unknowingly run low on this essential mineral...

thanks to stress, caffeine, and even just everyday life.

Yet, your body needs magnesium for hundreds of functions, from calming your nervous system to keeping your bones strong.

Enter: EASE Magnesium Spray. A fast, fuss-free way to top up your levels.

Just a few spritzes on your skin and boom! magnesium is absorbed straight into your bloodstream, no digestion required. That means quicker relief and real results.

What can optimal magnesium do for you?

Sleep like a dream: Fall asleep faster and wake up refreshed

Handle stress better: A calmer mind, even on chaotic day

Soothe muscle tension: No more surprise cramps or aches

Boost energy naturally: Get through your day without the crash

Strengthen bones: A quiet but crucial player in bone health

When your magnesium is in balance, everything feels a little easier. And that’s what self-care is all about,right?

👉 Give your body the magnesium it's been missing with Ease Magnesium Spray

Let’s talk about gnomes.

On a teeny island in Scotland, garden gnomes have been mysteriously appearing since 2010. Cheeky little statues popping up like joyful confetti.

No one knows who started it.

No one’s claimed responsibility.

But the result? A whimsical wonderland that makes people smile.

There’s something wildly lovely about that kind of anonymous joy.

It reminds me: we don’t always need to explain our happiness. Sometimes, we just plant it where others can find it.

Click here to Visit Gnome Island​

✅ Positive Affirmation: This week, I surround myself with those who believe in my greatness and I reflect that belief in others, too.

✅ Self Care Focus: Treat yourself to that free container of clean, nourishing protein. You deserve something that supports your energy, health, and glow.

✅ Be the Sunshine: Take a cue from Gnome Island—add a touch of playfulness to your space. A small plant, a pop of color, or something totally unexpected that makes you smile.

Always remember, every step you take towards positivity and self-care is a step towards a brighter you.

​To your health!

Jennifer White
Co-Founder | Chief Positivity Officer
​Mindful Portal