The Words Within Us

🌸 Inspiration Corner

“The way you speak to yourself matters.” I used to downplay my efforts, whispering things like “That wasn’t good enough” or “You’re not there yet.” But then I realized—if I wouldn’t say those things to a friend, why would I say them to myself? Our inner voice shapes how we show up in life and business. Words are powerful, even the quiet ones we mutter internally.

When I started treating myself like my own best ally—cheering myself on, celebrating small wins, and giving grace during rough patches—I noticed a shift. I made decisions with more clarity and courage. Mindfulness isn’t just about breathing or being still—it’s about noticing how you speak to you, and choosing to speak with compassion.



🧘‍ Mindful Living Tip

This week, practice mindful self-talk. Each morning, before emails and errands, look in the mirror and say one kind thing to yourself. Something true and uplifting like, “I’m learning and growing every day,” or “I’m proud of how far I’ve come.” It might feel awkward at first, but over time, that inner voice will start sounding more like a mentor and less like a critic.



💭 Reader’s Corner

Let’s hear from women like you who’ve made space for more mindful self-talk—and how it’s transformed their lives and businesses.

"As a baker, I used to compare my creations to everyone else’s on Instagram. I’d nitpick every swirl of frosting. Then I started affirming my creativity instead of criticizing it. Now I sell out weekly." – Jenna, Home-Based Baker

"I used to panic before meetings, convinced I wasn’t ‘professional enough.’ A therapist suggested I say, ‘I’m prepared, and I belong here.’ It calms my nerves and reminds me of my value." – Leah, Marketing Consultant

​"My pricing was always low because I felt guilty asking for more. One day, I told myself, ‘My work is worthy, and so am I.’ That one shift doubled my income." – Camille, Virtual Assistant

Hey, beautiful souls!

If you’ve found our content helpful, inspiring, or just a little bit life-changing (we hope so!), we’d love for you to join us on Facebook and YouTube. Let’s keep the mindfulness vibes going and build a community where we can grow and learn together.

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​You’re always welcome to share your thoughts, stories, or just say “hi” – we can’t wait to connect with you even more!