The Power of Presence

🌸 Inspiration Corner

“Everything is created twice. First in the mind and then in reality.” ~ Robin Sharma

This quote is a quiet reminder that every action begins as a thought. I’ve learned that when my mind is cluttered and scattered, what I create tends to mirror that chaos. But when I pause, breathe, and become intentional, my thoughts clear, and that clarity turns into conscious decisions, meaningful work, and deeper joy in the process.

So many of us rush into our day without checking in with our own thoughts. Mindfulness helps me slow down and become aware of the invisible architecture behind everything I’m building in life and business. The idea, the belief, the quiet confidence, all of it takes root in the mind first. When I honor that inner space, the results follow naturally.



🧘‍ Mindful Living Tip

Make Your To-Do List a To-Be List

Here’s something I’ve started doing lately that’s changed my mornings: Before diving into tasks, I write down how I want to be calm, focused, patient, grateful. Just four words. These words anchor me throughout the day.

Instead of just checking off tasks, I ask myself, “Am I being the kind of person I said I’d be today?” This keeps me grounded, especially when my calendar starts to spiral. Being mindful of how I want to feel gives meaning to everything I do.

Try it. You don’t need a fancy journal. A sticky note on your laptop or even a scribble on your hand works. One small shift in your intention can reshape your entire experience.



💭 Reader's Corner

Let’s Connect with Your Stories

Every mindful moment you live becomes part of a bigger story. And when you share it, you light a spark in someone else. That’s what this corner is for. These are real stories from women business owners finding mindfulness in the middle of deadlines, client calls, and all the beautiful chaos of life.

Now grab your tea, breathe deeply, and enjoy these inspiring snippets from fellow readers.

"As a handmade candle seller, I used to get overwhelmed managing orders and production. I started incorporating 10 minutes of breathing before packaging my products. It not only calms me but also reminds me that each candle is going into someone’s sacred space. That changed everything for me." ~ Marla, Artisan Candle Maker

"Running an online consultancy while raising three kids was stretching me thin. I didn’t even realize how reactive I’d become until I started a five-minute mindful check-in before each client call. My tone, my patience, my empathy—they’ve all improved. Clients notice the difference, and so do I." ~ Yvonne, Online Business Consultant

​"I’m a baker with early morning shifts and long hours. Meditation used to sound like something I couldn’t fit into my day. But I started walking to work without my earbuds. Just listening to the street sounds, my breath, and the rhythm of my steps. That’s my meditation now. I arrive clear and energized." ~ Camille, Pastry Shop Owner

Hey, beautiful souls!

If you’ve found our content helpful, inspiring, or just a little bit life-changing (we hope so!), we’d love for you to join us on Facebook and YouTube. Let’s keep the mindfulness vibes going and build a community where we can grow and learn together.

💬 Follow us on Facebook: https://www.facebook.com/MindfulPortal
📹 Join us on YouTube: https://www.youtube.com/@MindfulPortal

​You’re always welcome to share your thoughts, stories, or just say “hi” – we can’t wait to connect with you even more!