Friday, January 17, 2025
🌸 Inspiration Corner
I find Wayne Dyer’s quote—“You can’t always control what goes on outside. But you can always control what goes on inside.”—to be a steady compass when life feels chaotic. Sudden deadlines or unexpected changes might knock me off balance, but I can choose how I process and respond. Instead of letting frustration or panic take charge, I pause to acknowledge the tension and gently guide my thoughts toward what I can manage: my own perspective, breath, and attitude.
By staying mindful of the present moment, I feel more prepared to handle any curveballs the day throws my way. Checking in with my body—relaxing my shoulders, releasing that held breath—reminds me I have the power to stay grounded no matter the external noise. Little by little, this focus on the inside has helped me bring more calm and confidence to my work and life.
🧘 Mindful Living Tip
One of the simplest ways I regain composure is by taking a “mindful step.” Whenever I move from one task to another—like finishing an email before jumping on a call—I pause and take one intentional step back from my desk. That small action creates a buffer between tasks, letting me reset and clear my head for whatever comes next.
💭 Reader’s Corner
We believe there’s strength in our shared experiences. This corner is dedicated to the stories of fellow women entrepreneurs who found ways to stay centered and resilient in their busy lives. Their insights might spark a new mindful habit in your own routine.
“As a freelance graphic designer, I often struggled with self-doubt and anxiety. I took up yoga as a way to manage stress and found it immensely beneficial. It not only improved my physical health but also my mental clarity, helping me approach my projects with confidence and calmness.” – Lisa, Freelance Graphic Designer
“Launching an online bookkeeping service left me feeling scattered by constant client needs. I began doing two-minute breathing exercises before starting my workday. It’s a tiny habit, but it makes a world of difference in my focus and overall sense of peace.” – Rachel, Bookkeeping Service Owner
“After opening my catering business, I dealt with a mountain of orders and unpredictable schedules. I decided to keep a small notebook nearby, jotting down moments of gratitude whenever the stress felt overwhelming. That simple act lifted my spirits and reminded me why I love running my own company.” – Marisol, Catering Business Owner
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