Rest in the Moment
Wednesday, July 02, 2025
🌸 Inspiration Corner
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” This reminds me that I don’t have to twist myself into knots trying to control every feeling or thought. I can notice it, breathe with it, and let it pass through. No grasping, no pushing away, just an honest hello to what’s here.
Each time I do this, I feel lighter. By not clinging to what feels good and not fighting what feels hard, I stand in the middle of my life with a steadier heart. This is how I remind myself that mindfulness isn’t about fixing life, but accepting it and living fully in the middle of it.
🧘 Mindful Living Tip
Pick one small discomfort today and meet it without trying to fix it. Feel the tightness, the annoyance, or the worry. Take a breath and say to yourself, “This too belongs.” Let it be part of the present without judgment. That small pause is the heart of mindful acceptance.
💭 Reader’s Corner
Here are three stories from our community about learning to rest in the present, no matter what it brings.
"I used to panic when work got slow. Now, I see it as time to reconnect with myself and my family." ~ Carla, Event Planner
"Whenever I feel overwhelmed, I remind myself to sit for five minutes and just feel my breath. It helps me reset." ~ Emily, Content Strategist
"Instead of pushing away my frustration, I write it out in my journal. Accepting my feelings this way keeps my mind clear." ~ Bea, Solo Entrepreneur
Stay Connected with Mindful Portal!
Hey, beautiful souls!
If you’ve found our content helpful, inspiring, or just a little bit life-changing (we hope so!), we’d love for you to join us on Facebook and YouTube. Let’s keep the mindfulness vibes going and build a community where we can grow and learn together.
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You’re always welcome to share your thoughts, stories, or just say “hi” – we can’t wait to connect with you even more!
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