🌸 Inspiration Corner

Mary DeTurris Poust’s quote reminds us that mindfulness doesn’t always have to be grand or perfect—it can be woven into the small moments of our day. The act of eating, something so common and necessary, can become a powerful practice of gratitude and connection. Even if we can’t be fully mindful at every meal, taking a moment to offer a blessing or silently wish good things for others can transform our relationship with food and the world around us.

By taking these small pauses, we are grounding ourselves in the present. We’re acknowledging the interconnectedness of all things and shifting our focus from self-centeredness to a broader, more compassionate perspective. It’s a simple, yet profound practice that can positively impact both our own well-being and the world we share with others.


🧘 Mindful Living Tip

Before you eat, take a deep breath and give thanks—for the meal, for the people who prepared it, and for the resources that made it possible. You don’t need to make a grand gesture; just a brief moment of acknowledgment can bring a sense of peace and mindfulness to your meal, allowing you to fully savor the experience.


💭 Reader’s Corner

Let’s Celebrate Mindful Living Together

The simple act of mindful eating can lead to greater appreciation for both ourselves and others. In this section, we hear from women entrepreneurs who have infused their everyday practices with mindfulness, creating positive changes in their lives and businesses.

1. Shifting Focus During Lunch Breaks
Kara, a restaurant owner, shares: "I used to rush through meals between meetings, barely noticing what I was eating. Now, I take a few minutes to savor my lunch and practice gratitude. I’ve found that these small breaks clear my mind and help me refocus for the afternoon. It’s a way of nourishing not just my body, but my soul."

2. Mindful Moments in the Midst of Chaos
Linda, a marketing consultant, says: "On busy days, I would eat in front of my computer, barely aware of what I was doing. I started taking a moment before eating to close my eyes and just breathe. It’s amazing how that one small pause has made me more present and calm. It’s now a ritual I look forward to."

3. Transforming Busy Mornings with Gratitude
​Emily, a jewelry designer, explains: "My mornings used to be frantic—getting my kids ready, checking emails, and rushing out the door. I began using breakfast as a time for reflection, offering a silent prayer for peace and gratitude. It helps me start my day centered, and that mindfulness carries me through my work and family life."