Dance with Change, She Fought for Human Rights for Us All, Garden of Hope & Unity

Hey there, beautiful friend!

Welcome back to another burst of positivity, motivation, and all things self-care. Let’s sip on some good vibes and dive right in.

​Ready? Let’s go!

The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts

Change is inevitable. We all know it, right? So, instead of resisting it, why not accept it and dance with it!

I know, sounds goofy but really, if you can imagine life as a beautiful, ever-changing dance floor where every twist and turn leads to new adventures…you’ll be a lot more resilient and ready to tackle every change that comes your way.

So, join me and let’s lace up our dancing shoes and move gracefully with the flow of life.

​Embrace the change, join the dance, and let’s create a rhythm that’s uniquely ours!

Eleanor Roosevelt, the trailblazing First Lady, is more than a political figure.

She is a beacon of hope, courage, and resilience.

Her story is one of overcoming personal struggles to champion human rights and women’s empowerment.

She once said, You must do the things you think you cannot do. So, let’s channel our inner Eleanor, face our fears head-on, and break those barriers.

Her journey reminds us that we all have the strength to make a difference, no matter how daunting the challenge may seem.

​Read about her and be inspired and motivated by her here » Eleanor Roosevelt

We here at Mindful Portal have started to create a Yoga database. It will be chock-full of videos and guides offered by instructors. The plan is to include it in our new Mindful Moments Club.

Because we continuously look for quality Yoga offers online, we found Yoga Download. Yes, we’ll move forward with our plan to add Yoga to our Mindful Moments Club...but holy moly! Yoga Download is awesome!

It has grown from two instructors to a mega space of choices!

With 80+ targeted yoga programs that include:

Beginner Yoga
Challenges
Fitness & Strength
Detox & Cleanse
Relax & Restore
Inspiration
Workshops/Technique
Wellness and Therapy
Chakras
Prenatal / Postnatal
Yoga en Español

We knew this was what our VIP Product Testers and our newsletter readers were looking for!

Want to challenge yourself? There’s a class for that.

Want to lose weight? There’s a class for that.

Want to tighten up those abs? There’s a class for that.

Want to add to your physical therapy? There’s a class for that.

Want to feel better during your pregnancy? There’s a class for that.

Want to sweat and tone? There’s a class for that.

There’s a class for you!

​You can see them all here >>> Yoga Download

Exciting things are happening in Brownsville!

A once neglected community garden is getting a vibrant makeover, thanks to a dedicated group of volunteers.

This revitalized green space will soon be a hub for fresh produce, beautiful flowers, and a sense of community pride.

It’s heartwarming to see how collective efforts can transform a neighborhood and bring people closer together.

​This garden is not just about plants! It’s about planting seeds of hope, unity, and positivity in the heart of Brownsville.

The Nightingale by Kristin Hannah.

This review was sent to us by Katie T. in Texas.

This book is truly incredible. It’s exciting, scary at times, fast-paced, heart-wrenching, painfully honest about the horrors of WWII, and so worth the read.

This story is based on true events - both sisters are part of the French resistance in different capacities, but aside from that, the author honestly portrays the day-to-day awfulness of living in German occupied France.

Both sisters are brave in different ways, and the author does a great job of building them both into complex characters with depth, flaws, and things that make them both likable... and sometimes not so much. They both truly grow throughout the book - it’s not just about their adventures and the excitement of the resistance. By the end of the book, both sisters feel like a friend.

I read this book in one sitting (yes, I got like 3 hours of sleep before work the next day), and I know this book is going to be on my mind for a bit. I’m also sure this will be a re-read for me. Truly, this is an excellent read!

​Grab your copy and get ready for an unforgettable adventure!

✅Positive Affirmation: Embrace change this week! Write down one change you’re facing and jot down three positive outcomes it could bring. Let’s dance with it!

✅Self Care Focus: When your gut is happy and healthy, life is so much better! Do something today to make sure your digestive system is fully optimized.

✅Be The Sunshine: Volunteer or support a local community garden. Spread some positivity by helping to nurture a green space in your area.

✅Read and Reflect: Dive into “The Nightingale” and reflect on the resilience and strength of the characters. Share your thoughts with a friend.

​✅Eleanor’s Challenge: Do something this week that you’ve always thought you couldn’t do. It’s time to conquer that fear!

Hey, beautiful souls!

If you’ve found our content helpful, inspiring, or just a little bit life-changing (we hope so!), we’d love for you to join us on Facebook and YouTube. Let’s keep the mindfulness vibes going and build a community where we can grow and learn together.

💬 Follow us on Mindful Portal Club: https://www.mindfulportalclub.com/subscribe
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You’re always welcome to share your thoughts, stories, or just say “hi”. We can’t wait to connect with you even more!

​If this gave you a little spark of inspiration, go ahead and share it. Someone out there might need it! And you can tell us what you think by leaving a comment or tap that heart! ❤️