Cultivating Mindfulness in a Chaotic Mind

Thursday, December 05, 2024

Blog/Cultivating Mindfulness in a Chaotic Mind

Cultivating Mindfulness in a Chaotic Mind

🌸 Inspiration Corner

"Mindfulness has never met a cognition it didn’t like." – Daniel J. Siegel

Our thoughts can often be a tangled mess—ideas, worries, plans, and dreams all fighting for space in our minds. Mindfulness is like a gentle guide that approaches each of these thoughts with curiosity and acceptance, rather than judgment. It helps us observe our thoughts as they are, without attaching too much weight or getting caught up in them. Today, let’s remember to meet each thought that arises, whether helpful or troubling, with openness and understanding.


🧘‍ Mindful Living Tip

Consider trying "Thought Labelling" today. Whenever you catch yourself in a thought spiral—worrying about an outcome, mentally replaying a past conversation, or getting distracted by plans—gently label the thought. You could say "planning," "worrying," or "remembering." It’s not about pushing the thought away; it’s about recognizing what it is. This simple act of labelling helps you gain perspective and not get tangled up in your thinking.


💭 Reader's Corner

Sharing the Power of Mindfulness

Hearing others’ mindful experiences can be uplifting. Let’s continue to inspire each other with these real, relatable stories from our fellow women entrepreneurs. Brew your favorite cup of tea, sit back, and soak in these reflections from our community.

1. Chloe’s Creative Breaks
"As a graphic designer, I often get stuck staring at my screen, chasing inspiration that seems elusive. Recently, I started taking a 10-minute break every hour to stretch and breathe deeply. Instead of forcing creativity, these breaks help me stay open and receptive. It’s amazing how much easier ideas flow when I give myself some space." – Chloe, Graphic Designer

2. Priya’s Mindful Meetings
"I run a small digital marketing agency, and meetings can sometimes be overwhelming. To stay grounded, I take a minute before each meeting to do mindful breathing—inhale for four counts, hold for four, and exhale for four. It’s a simple ritual, but it keeps me present and helps me listen better." – Priya, Marketing Consultant

3. Emma’s Walking Meditation
​"Balancing my consulting business and family is a lot. I often found myself rushing from one task to the next, never really pausing. I’ve started doing walking meditations on weekends. I walk slowly, noticing my surroundings—the trees, the sounds, even my own footsteps. It’s become my favorite way to recharge." – Emma, Business Consultant


Do you believe Self-Care means more than a bubble bath?

We do, too.

We're looking to grow our group of VIP Product Testers to test new products and offer feedback on partner products.

Intrigued? We thought so!

Complete a quick survey to see if you qualify. If you do, you'll get...

✅ Opportunities to get heavily discounted, FREE, and free + shipping products

✅ Products are designed to help you feel good as you work to achieve your life and business goals

✅ Exclusive books, checklists, and guides on wellness and mindful living

✅ You decide which offer you want to say Yes to

To become a VIP Product Tester click the “Apply Now” button below, fill out the survey, and secure your spot before we fill up!