🌸 Inspiration Corner
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“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian

Najwa Zebian’s words resonate deeply with anyone who has ever felt overwhelmed by life’s challenges. The metaphor of mountains represents the burdens and struggles we often take on, believing we must carry them indefinitely. However, these challenges were never meant to weigh us down—they were meant to be climbed, conquered, and left behind. By recognizing that we don’t have to carry our burdens forever, we can approach life’s obstacles with a lighter heart and a clearer mind, understanding that they are stepping stones on our journey rather than permanent weights on our shoulders.


🧘‍ Mindful Living Tip - Climbing Your Mountains, Not Carrying Them

To help you climb the mountains in your life without feeling burdened, try these mindful strategies:

Identify the Burden: Take some time to reflect on what challenges or responsibilities you are carrying. Ask yourself if these are things you need to bear long-term, or if they are simply obstacles to overcome. This awareness can help you distinguish between what requires ongoing effort and what you can let go of after the climb.

Mindful Progress: Instead of focusing on the weight of your challenges, shift your mindset to the progress you’re making. Each step, no matter how small, brings you closer to the top. Celebrate your progress and remind yourself that you’re moving forward, not stuck in place.

Release the Weight: Practice letting go of the emotional and mental weight that often accompanies challenges. Use deep breathing or meditation to visualize yourself placing the burden down after you’ve climbed your mountain. This exercise can bring a sense of relief and freedom, allowing you to move forward with less stress.


💭 Reader’s Corner - Overcoming Life’s Mountains

"Learning to Let Go"

"For years, I carried the weight of my past mistakes, feeling like they defined me. It wasn’t until I started focusing on overcoming these challenges rather than carrying them that I found peace. Now, I’m climbing new mountains with a lighter load." – Julia, Counselor

"Embracing the Journey"

"I used to see challenges as something to get through, but now I view them as opportunities to grow. Instead of being burdened by them, I embrace the climb. Each challenge teaches me something new and makes me stronger." – Michael, Fitness Trainer

"Climbing Without Carrying"

​"I always thought I had to shoulder every responsibility on my own, but it became too much. By learning to ask for help and share the load, I’ve been able to climb my mountains without feeling overwhelmed. It’s been a game-changer in how I approach life." – Priya, Project Manager