🌸 Inspiration Corner

"𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚 𝐰𝐚𝐲 𝐨𝐟 𝐛𝐞𝐟𝐫𝐢𝐞𝐧𝐝𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞." – Jon Kabat-Zinn

Mindfulness is like an open invitation to sit down with ourselves, no judgment, no rush—just curiosity and kindness. Think of it as befriending every part of you: the good, the messy, and everything in between. Whether you're in the middle of a triumph or trudging through a challenge, mindfulness teaches us to embrace all the pieces of our journey, even the awkward ones. It’s like being the friend who says, “I got you,” regardless of the circumstances. Today, let’s practice seeing our lives—every experience—as something worth befriending.


🧘‍ Mindful Living Tip

Here's a simple exercise to strengthen that friendship with yourself: Sit for a minute and imagine you’re talking to a friend. Not just any friend, but your best friend. Someone who sees you for all you are. Now, speak to yourself in the same way. It might feel a bit strange at first, but the kindness you extend to others can be shared with yourself too. This is what mindfulness really is—becoming that gentle, supportive friend to ourselves. The one who listens, who understands, and who helps us see that even our struggles are just a part of the journey.


💭 Reader’s Corner: Stories from Women Business Owners

Let’s hear from three inspiring women who have used mindfulness as a way to truly befriend their experiences:

1. Anna, Founder of Bliss Candles: “When I started making candles, I loved everything about it—the scents, the mixing, the creation. But as my business grew, I began to feel overwhelmed. I realized that I was treating my business like a race. One day, I sat back and asked myself: Why did I start this in the first place? That’s when I began using mindfulness to reconnect. I practiced enjoying each step, letting it feel like I was crafting a gift for a friend. It brought back the joy, and my customers felt that love in each candle.”

2. Sandra, Owner of The Flourish Floral Shop: “Running a flower shop can be hectic—especially on holidays! I often found myself caught in the chaos, rushing through everything, and missing the beauty of my own work. One day, I decided to just pause. I took a deep breath and looked at the flowers around me—the colors, the scents, the textures. It was a moment of stillness. I realized how much joy I was missing in the rush. Now, even during the busiest times, I remind myself to be mindful. I let each flower arrangement be a chance to befriend the moment.”

3. Leila, Founder of Soothe Me Skincare: “My skincare business was born out of my own struggle with sensitive skin. I wanted to help others feel comfortable in their skin, but in the process, I ended up forgetting my own needs. I realized I was pushing myself too hard, and my stress was showing up on my face! That’s when I turned to mindfulness. I began treating my skin routine as a ritual of self-care, not just something to rush through. I spoke kindly to myself in the mirror, embraced my reflection, and reminded myself that it’s okay to take things slow. Befriending my own experience became part of my brand, and now my customers are doing the same.”

Each of these amazing women found that befriending themselves allowed them to reconnect with their purpose. Mindfulness isn't about being perfect; it's about being present and gentle with ourselves, no matter what life brings our way.

​