🌸 Inspiration Corner

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” ― Michael A. Singer

Michael A. Singer invites us to step into the role of the observer—watching our thoughts pass by without attaching to them. We often get so entangled with our thoughts, believing that they are us. But this quote is a gentle reminder: we are not the constant chatter. We are the awareness behind it all, listening, discerning, and finding clarity amidst the noise.


🧘‍ Mindful Living Tip - Become the Listener

Pause, Observe, Breathe: The next time your mind starts racing with thoughts, try pausing. Take a deep breath and remind yourself—you are the listener. Observe the thought as if it’s just a passing cloud, not something you need to grab onto.

Name the Voice: Give the voice of the mind a playful name, like "Chatty Cathy" or "Worrying Walter." When that voice gets loud, acknowledge it as a character rather than the essence of who you are. It makes it easier to create distance between you and your thoughts.

Shift to Awareness: Imagine you're in a movie theater, but the movie is your own mind. Watch the scenes play out without getting pulled into the drama. This awareness helps in reducing stress and gaining insight.


💭 Reader’s Corner - "Growth Through Observation"

"I Am Not My Thoughts"

"I used to think every thought in my head was true, which led to a lot of stress and anxiety. After reading 'The Untethered Soul' by Michael Singer, I learned to observe my thoughts instead. Now, when a negative thought arises, I say, 'There goes my mind again,' and it immediately feels lighter." - Jenna, Educator

"Listening to Myself"

"Mindfulness taught me to differentiate between the voice of fear and my true self. It felt weird at first, like having a conversation with myself, but eventually, I realized that awareness of my thoughts allowed me to make more conscious choices." - Oliver, Entrepreneur

"The Observer's Practice"

​"I remember panicking about a work presentation and letting my thoughts take over. Then, I practiced observing my thoughts instead of buying into them. That shift made all the difference. I was nervous, but I didn't let it control me." - Priya, Marketing Consultant