🌸 Inspiration Corner

"Ask yourself: Where am I? Answer: Here. Ask yourself: What time is it? Answer: Now. Say it until you can hear it." - Ram Dass

Ram Dass's words remind us of the beauty of simplicity in mindfulness. It's easy to get lost in the labyrinth of our thoughts, replaying the past or worrying about the future. But the present moment, the here and now, is all we ever truly have. This simple exercise invites us to anchor ourselves, to remind our minds and bodies to come back to now. Let these questions be a gentle mantra that brings you back to reality, back to presence.


🧘‍ Mindful Living Tip - Bring Yourself Back with the "Here & Now" Reminder

Set a Daily Reminder: Choose a time each day to pause for a moment. Maybe set a reminder on your phone that just says: “Where are you? Here. What time is it? Now.” Let it be a small nudge to bring your attention back to the present.

Practice While Waiting: Use times of waiting—like standing in line or at a stoplight—to practice the "Here and Now" question. Instead of reaching for your phone, take a breath and mentally repeat these questions. Let this transform those mundane moments into moments of deep presence.

Anchor in Your Senses: To reinforce "Here" and "Now," tune into your senses. Notice what you can see, hear, smell, and feel in this exact moment. This sensory check-in grounds you to the present, making the abstract idea of "now" a lived experience.


💭 Reader’s Corner - "Staying Present in Simple Ways"

"A Reset Phrase"

"I was going through a stressful period at work, and these simple questions really helped me. Whenever I found my thoughts racing, I'd say, 'Where am I? Here. What time is it? Now.' It was like a reset button for my mind." - Lucas, Software Developer

"From Worry to Grounded"

"Ram Dass's advice helped me stop overthinking about the future. I realized most of my stress came from worrying about things that weren’t even happening yet. These two questions helped me bring my attention back to the present moment where everything was actually okay." - Mia, Artist

"A Mindful Routine"

​"I added 'Here and Now' as a reminder to my morning routine. When I sip my coffee, I take a moment to just feel the warmth of the cup, inhale the aroma, and remind myself that now is all that matters. It sets the tone for the whole day." - Sophie, Teacher